Choosing the right choke in a grappling match, especially within the context of a trap, depends heavily on your opponent's position, your own body mechanics, and your personal preferences. There's no single "best" choke, but understanding the mechanics and advantages of several popular options will help you make informed decisions under pressure. This guide will explore some of the most effective and reliable chokes for securing a submission from a trap position.
Understanding the Trap Position
Before diving into specific chokes, let's define the "trap" position. In grappling, a trap typically refers to a situation where you have your opponent's arm or leg controlled in a way that restricts their movement and opens them up to submissions. This control might involve a leg entanglement (like a leg lock setup), a controlled arm (like in a Kimura grip), or a combination of both, limiting their ability to defend effectively. The specific choke you choose will be influenced by how effectively you've established this trap.
Effective Chokes from the Trap
Several chokes work exceptionally well from various trap positions. Let's examine some of the most effective options:
1. The Guillotine Choke
The guillotine choke is a classic and highly effective submission. From a trap, the guillotine is particularly potent because you often already have your opponent's arm or leg compromised, making it easier to secure the choke. The ability to control the head and neck is amplified from the trapped position, making it difficult for the opponent to escape. The key is to secure a deep grip around the neck and apply consistent pressure. Variations exist depending on whether your opponent is standing, on their knees, or on their back.
2. The Rear Naked Choke (RNC)
While traditionally associated with back control, the RNC can also be transitioned to from specific trap situations. If you manage to secure back control from a leg or arm trap, the RNC presents a highly reliable submission. The key here is maintaining a strong grip on the opponent's neck and applying consistent pressure. Remember to create proper "hooks" to maintain your position.
3. The Ezekiel Choke
This is a powerful choke utilizing your bicep and forearm to constrict blood flow to the brain. The Ezekiel Choke often works well when you have an underhook control and can create a solid trap. The leverage generated from the underhook combined with the bicep grip forms a powerful, constricting force. This choke often leads to a quick tap.
4. Triangle Choke
From a guard, or even from side control if the opponent is attempting to recover to guard, the triangle choke is devastating. The trap aspect is the ability to control the opponent's arm, leg, or both to prevent escaping the triangle's configuration. Mastering timing and pressure is crucial for effective execution.
Choosing the Right Choke: Factors to Consider
The ideal choke will depend on several factors:
- Opponent's Position: A guillotine might be perfect from guard, while an RNC is best after securing back control.
- Your Grip and Control: The stronger your grip and control, the more options open up to you.
- Your Body Mechanics: Certain chokes are better suited to specific body types and grappling styles.
- Opponent's Defense: Be ready to adapt your technique if your opponent is actively resisting your choke attempts.
Practice and Refinement
Mastering these chokes takes time and dedicated practice. Drill these techniques with a training partner to refine your technique, learn common defenses, and develop your timing and control. Remember that understanding the principles behind the chokes is just as important as the physical execution.
By understanding the mechanics of these various chokes and the importance of the "trap" position, you can significantly improve your submission game. Remember to prioritize safety and always train with a qualified instructor.
